If you are new to the studio please arrive 15 minutes early so we can get you signed in. Rental mats & towels are available. Mat & towel included with new client special. Learn more here>>

There is plenty of street parking around the studio. Parking is free before 9am, after 6pm and all day on Sundays. Parking is always free on Church Street and any street South of Church. During paid hours, parking costs $1.50/hour. More on downtown parking here>>

The studio is open 20-30 minutes before & after each scheduled class. Doors are locked during classes to prevent disruption. View schedule>>

Mat, mat towel/cover, sweat towel, refillable water bottle & good vibes!

There is a filtered water dispenser in the studio. 
Cubbies are available to stow your belongings. 

**NO shoes or cell phones on the practice floor!

1. Heat allows relaxation of muscles and softening of fascia.
2. Cleansing the body internally and externally.
3. A single focus of mind

Yes! We have a full shower available to all students. 

Classes are heated to various levels. Journey Into Power, Power Yinyasa and Advanced Baptiste Power Vinyasa are heated to 90 degrees F. Buti and Core 30 Deep Stretch classes are not heated. Hot 26 is heated to 100 to 102 degrees. 

Come as you are! All classes are welcoming to all levels from beginner to advanced. Trust us, no one is watching you. *Some prior yoga experience is helpful in the Advanced Baptiste Power Vinyasa classes.

If you are practicing with an injury, inform your instructor.