The best of both worlds! Come for half or stay for both giving your body, mind, and spirit a complete Yin / Yang experience. This non heated class offers 30 minutes of intense work targeted on the centerline of the body followed by 30 minutes of slow deep stretching to open, restore, and replenish.
Difficulty: All Levels Welcome
Class length: 60 Minutes
Please arrive 15 minutes early to class to ensure the best experience. Rental yoga mats and towels are available.