Core 30/Deep Stretch

What We Do In This Class

The best of both worlds! Come for half or stay for both giving your body, mind, and spirit a complete Yin / Yang experience. This non heated class offers 30 minutes of intense work targeted on the centerline of the body followed by 30 minutes of slow deep stretching to open, restore, and replenish. 

Difficulty: All Levels Welcome

Class length: 60 Minutes

New Clients

Please arrive 15 minutes early to class to ensure the best experience. Rental yoga mats and towels are available.

“The body is your temple. Keep it pure and clean for the soul to reside in.”
- B.K.S Iyengar

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