Hips & Heart

What We Do In This Class

Work deeply into the space within you through asana focused on hip and heart opening. This is a warm slow flow class with postures held for longer periods of time to access a deeper connection to breath, body, and self. All levels of experience are welcome.

Difficulty: Intermediate to advanced, though all are welcome.

Class length: 60 minutes

New Clients

Please arrive 15 minutes early to class to ensure the best experience. Rental yoga mats and towels are available.

“Yoga is a dance of dealing with what is, and allowing yourself to fully experience whatever you’re experiencing right here. “
- Baron Baptiste

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