What We Do In This Class
In this 60-minute class you will develop strength, mobility and stability through step-by-step instruction. “Classic 26” is a series of postures performed in a precise order, and is designed to teach students how each pose stimulates the mind while restoring and shaping the body. The poses in this series are static, meaning they are held for multiple breaths; this is a great class for new yogis as well as those with an ongoing practice.
Difficulty: All Levels Welcome
Class length: 90 Minutes
Please arrive 15 minutes early to class to ensure the best experience. Rental yoga mats and towels are available.